Sure they can.Navigation Hazard wrote:no human being can row at constant pace/rating for an hour while HR stays flat at 70% of HRR
Close enough.
ranger
Sure they can.Navigation Hazard wrote:no human being can row at constant pace/rating for an hour while HR stays flat at 70% of HRR
No need to worry about the 175 bpm.Navigation Hazard wrote:Where's that 5k screenshot showing 175 bpm?
There will be plenty of timed workouts as I sharpen over the next six months.chgoss wrote:The forum folks demand to see some kind of timed workout that would indicate you are indeed at the level you claim.
"Redeem myself"?chgoss wrote:this is the year I redeem myself
No they can't. Not without stretching the definitions of "constant" and "flat." Either HR will rise automatically from cardiac drift during constant exercise of that intensity/duration, or else if HR remains constant than output must deteriorate. True, hamsters like yourself may be excluded.fraudster wrote:Sure they can. Close enough. rangerNavigation Hazard wrote:no human being can row at constant pace/rating for an hour while HR stays flat at 70% of HRR
Navigation Hazard wrote:hamsters like yourself may be excluded
There IS a timed workout EVERY time you sit on the erg and haul anchor (unless the batteries go flat or there are other technical faults), but you won't post them on the logbook with IND_V and you won't post screenshots. To do that would reveal how far away from the impossible 13 spi (whatever that means) that your "training" has taken you.ranger wrote:There will be plenty of timed workouts as I sharpen over the next six months.chgoss wrote:The forum folks demand to see some kind of timed workout that would indicate you are indeed at the level you claim.
We've discussed this with the idiot before.Carl Watts wrote:Can someone please explain "Steady State" heart rate to a newbie like me please ?
Citroen wrote:ranger wrote:All of the above.citroen wrote:Steady state for what variables? HR? Pace? Stroke rate?
rangerranger wrote:Oh, sure.citroen wrote:There's no such thing as steady state for all three at 1:48@23spm for you - if nothing else your HR will drift upwards as you lose liquid through that "lovely sweating" that create the pool on your garage floor. You can't avoid that, that's physiology 101.
There will be a little drift.
My average HR for a FM, though, will be 155 bpm, and my HR will never be above 165 bpm during the row.
ranger
Hand's up, who can spot the inconsistency between Ranger's consecutive posts.
Sigh... no there wont...ranger wrote:There will be plenty of timed workouts as I sharpen over the next six months.chgoss wrote:The forum folks demand to see some kind of timed workout that would indicate you are indeed at the level you claim.
No need to be impatient.ranger
"Far away"?citroen wrote:To do that would reveal how far away from the impossible 13 spi (whatever that means) that your "training" has taken you.
No there isn't, unless you call it that.citroen wrote:There IS a timed workout EVERY time you sit on the erg
Timed workouts?NavigationHazard wrote:So turn off your mouth and quit boasting about timed workouts you're not actually doing. And while you're at it, quit fabricating hr results for non-existent workouts.
Fraud.