Ran accross this interesting article:
Book excerpt: The myth of ‘The Fat-Burning Zone’
velonews.competitor.com/2010/08/news/bo ... one_134214
It was written for cyclists who do a lot more endurance then rowers.
He doesn't say this but I think it comes down to eat just a little less calories then you burn and train smart.
Book excerpt: The myth of ‘The Fat-Burning Zone’
Re: Book excerpt: The myth of ‘The Fat-Burning Zone’
I saw that.. didnt read it, I'll give it a second try.Nosmo wrote:Ran accross this interesting article:
Book excerpt: The myth of ‘The Fat-Burning Zone’
velonews.competitor.com/2010/08/news/bo ... one_134214
It was written for cyclists who do a lot more endurance then rowers.
He doesn't say this but I think it comes down to eat just a little less calories then you burn and train smart.
52 M 6'2" 200 lbs 2k-7:03.9
1 Corinthians 15:3-8
1 Corinthians 15:3-8