The Two Types of Training

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
ranger
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Re: The Two Types of Training

Post by ranger » May 3rd, 2010, 1:42 pm

Correct me if I am wrong, but I suspect that if you can pull even 6:41 at 160 lbs. on the erg, you can row for most good collegiate programs.

If you can pull 6:16 at 160 lbs., well, um, uh, ...

In nine months, I will be 60 years old.

ranger
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)

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nycbone
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Re: The Two Types of Training

Post by nycbone » May 3rd, 2010, 3:03 pm

ranger wrote:Correct me if I am wrong, but I suspect that if you can pull even 6:41 at 160 lbs. on the erg, you can row for most good collegiate programs.

If you can pull 6:16 at 160 lbs., well, um, uh, ...

In nine months, I will be 60 years old.

ranger
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Now listen to me, all of you. You are all condemned men. We keep you alive to serve this ship. So row well, and live.

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