ausrwr wrote:the same
Yep, ain't it the truth.
More of the same.
That's all I need to do in my training on the erg from here on out.
1:43 @ 29 spm (10 MPS, 11 SPI).
One pace and rate fits all.
Just Row.
Marathon training, HR about 155 bpm, middlin' UT1.
No need for low rate rowing (16-22 spm).
No need for rowing at moderate rates (23-28 spm).
No need for rowing at high rates (30-40 spm).
No need to rotate workouts.
No need for different levels of effort.
No need for rest days.
No need for different workout formats--short intervals, long intervals, fartleks, rate pyramids, negative splitting, etc.
No need for exact timing, varied rest periods, different stroking powers, different numbers of repetitions, different overall distances, etc.
Pretty simple training plan.
No?
I recommend it highly--for everyone.
Efficiency!
ranger
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)