LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
All In A Day's ERG: Team Progress Thru 7.16.09
Lunar fiesta! Why not?! We've crossed the NINETEEN million meter mark as a team!! Way to row!!
Season meters as of 77/365 = 19,019,578 m
Total meters on the day = 196,824 m
Oars in space = 28 percent
MILESTONES....Bragging Rights....Celebrations:
19 MM The Team!
Dave with half marathon # 22 (I think)
Wild Bill with another half moon and 36,000 m
And thanks to all today's rowers for all the kinds of meters:
Tony 3,333 m
Steven 5,000 m
Jim 5,000 m
Kiba 5,000 m
Lilia 6,000 m
Peter G 6,500 m
Barbara 12,030 m
Tim 14,371 m
Bazzy 14,584 m
Chris 15,000 m
Teresa 15,400 m
Tom 16,000 m
Rick 20,000 m
Dave 22,606 m
Wild Bill 36,000 m
Congratulations! You made it through the week!
Season meters as of 77/365 = 19,019,578 m
Total meters on the day = 196,824 m
Oars in space = 28 percent
MILESTONES....Bragging Rights....Celebrations:
19 MM The Team!
Dave with half marathon # 22 (I think)
Wild Bill with another half moon and 36,000 m
And thanks to all today's rowers for all the kinds of meters:
Tony 3,333 m
Steven 5,000 m
Jim 5,000 m
Kiba 5,000 m
Lilia 6,000 m
Peter G 6,500 m
Barbara 12,030 m
Tim 14,371 m
Bazzy 14,584 m
Chris 15,000 m
Teresa 15,400 m
Tom 16,000 m
Rick 20,000 m
Dave 22,606 m
Wild Bill 36,000 m
Congratulations! You made it through the week!
Blaah
Well, the temperature here in Sacramento was only 104 today, but the thermometer on my back patio (in the shade) currently says 120 at 6:00pm. I have a glass of chilled white wine, and about zero motivation in rowing! Blaah.
It's 66 F out right now, which is a pretty happy temperature for me. I think I might actually die it it was 104 F (or 120 F)
Even though it's nice out I haven't really felt like rowing much lately either. However, I have been getting this strange urge to practice yoga.. I want to learn how to do the scorpion pose, I think mostly because my sims (little computer people) do it.. that and it looks impossible, and I like doing impossible things
Definitely not a picture of me..
If some time in the distant future I learn how, I'll let you guys know
Even though it's nice out I haven't really felt like rowing much lately either. However, I have been getting this strange urge to practice yoga.. I want to learn how to do the scorpion pose, I think mostly because my sims (little computer people) do it.. that and it looks impossible, and I like doing impossible things
Definitely not a picture of me..
If some time in the distant future I learn how, I'll let you guys know
Re: Blaah
yikes...that's wayyyyyy too warm.....just27 wrote:Well, the temperature here in Sacramento was only 104 today, but the thermometer on my back patio (in the shade) currently says 120 at 6:00pm. I have a glass of chilled white wine, and about zero motivation in rowing! Blaah.
All In A Day's ERG: Team Progress Thru 7.17.09
Chris realigns her rower so that she is not rowing so close to the sun....and thinks cool thoughts
Milestones everywhere!
Season meters as of 78/365 = 19,255,135 m
Total meters on the day = 235,557 m
Oars in space = 33 percent
MILESTONES....Bragging Rights...Celebrations:
2.2 MM Wild Bill
1.1 MM Bazzy
800 K Dave
800 K Barbara
500 K Steven
Barbara with half marathon # 6
Dave with half marathon #22
Dan with half marathon # 48
Wild Bill with half moon and 36,000 m
And thanks to today's crew for all the kinds of meters!
Tony 3,333 m
Denise 4,024 m
Steven 5,000 m
Chris 5,431 m
Peter G 6,000 m
Mitch TSF 10,000 m
Jim 10,000 m
Peter H 10,000 m
Kiba 10,000 m
Mitch J 11,040 m
Mary 13,353 m
Kenneth G 14,019 m
Bazzy 16,159 m
Gina 16,227 m
Dave 21,097 m
Dan 21,097 m
Barbara 22,777 m
Wild Bill 36,000 m
Tonight is the moonlight classic.....there are bicycles to decorate with lottsa lights.....
Milestones everywhere!
Season meters as of 78/365 = 19,255,135 m
Total meters on the day = 235,557 m
Oars in space = 33 percent
MILESTONES....Bragging Rights...Celebrations:
2.2 MM Wild Bill
1.1 MM Bazzy
800 K Dave
800 K Barbara
500 K Steven
Barbara with half marathon # 6
Dave with half marathon #22
Dan with half marathon # 48
Wild Bill with half moon and 36,000 m
And thanks to today's crew for all the kinds of meters!
Tony 3,333 m
Denise 4,024 m
Steven 5,000 m
Chris 5,431 m
Peter G 6,000 m
Mitch TSF 10,000 m
Jim 10,000 m
Peter H 10,000 m
Kiba 10,000 m
Mitch J 11,040 m
Mary 13,353 m
Kenneth G 14,019 m
Bazzy 16,159 m
Gina 16,227 m
Dave 21,097 m
Dan 21,097 m
Barbara 22,777 m
Wild Bill 36,000 m
Tonight is the moonlight classic.....there are bicycles to decorate with lottsa lights.....
Re: All In A Day's ERG: Team Progress Thru 7.17.09
Good luck with your moonlight classic ride tonight, Jan. I found this decorating fallback option for your consideration ... :Kona2 wrote:Tonight is the moonlight classic.....there are bicycles to decorate with lottsa lights.....
Kiba ... that Scorpion pose really looks like, well, a scorpion!
Re: All In A Day's ERG: Team Progress Thru 7.17.09
The happy Luna-tic bike :Kona2 wrote:Tonight is the moonlight classic.....there are bicycles to decorate with lottsa lights.....
Re: All In A Day's ERG: Team Progress Thru 7.17.09
Tonight is the moonlight classic.....there are bicycles to decorate with lottsa lights.....[/quote]
have fun tonight......and kiba...wow....that is quite thw pose......
have fun tonight......and kiba...wow....that is quite thw pose......
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- 5k Poster
- Posts: 519
- Joined: December 20th, 2007, 10:12 pm
- Location: Duluth, MN
I'm back
Hello Luna-Tics!
I see there's been lots going on in the Luna-Tic Universe while I was in the Land of the Loons and Loon Music for nine days!
The ship is over half way to the moon!
Happy belated birthday to ToothDoc! Sorry I missed your surprise party. My virtual gift to you would be a brand new glossy white with black trim Wenonah Prism solo canoe to get you on the water!
And Happy belated birthday to Andrea and Kayrn!
Congrats to Bazzy on a million meters for this young season!
Congrats to Wild Bill on 2 million meters this season! Incredible rowing!
And Kiba the 100K Wonder Woman, Wow! Way to Row!
Kona - light sculptured bikes at night sounds like fun! I once decorated my canoe with mini lights as I roof racked it on my van from Duluth to Everglades City, FL during the Christmas season. Folks were waving and honking all the way down.
It will be a few days before I get back to my routine. My rower is back in the corner of the basement with at least 10 feet of camping/conoeing gear clutter to clean-up and put away first. I needed my rowing space as a staging area for 6 people to pack and unpack in. Moose
I see there's been lots going on in the Luna-Tic Universe while I was in the Land of the Loons and Loon Music for nine days!
The ship is over half way to the moon!
Happy belated birthday to ToothDoc! Sorry I missed your surprise party. My virtual gift to you would be a brand new glossy white with black trim Wenonah Prism solo canoe to get you on the water!
And Happy belated birthday to Andrea and Kayrn!
Congrats to Bazzy on a million meters for this young season!
Congrats to Wild Bill on 2 million meters this season! Incredible rowing!
And Kiba the 100K Wonder Woman, Wow! Way to Row!
Kona - light sculptured bikes at night sounds like fun! I once decorated my canoe with mini lights as I roof racked it on my van from Duluth to Everglades City, FL during the Christmas season. Folks were waving and honking all the way down.
It will be a few days before I get back to my routine. My rower is back in the corner of the basement with at least 10 feet of camping/conoeing gear clutter to clean-up and put away first. I needed my rowing space as a staging area for 6 people to pack and unpack in. Moose
-
- 5k Poster
- Posts: 519
- Joined: December 20th, 2007, 10:12 pm
- Location: Duluth, MN
Healthy Living
I thought all you Luna-Tics would enjoy this "Living a Healthy Life" logic......
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it.. don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all.. Wine is made from fruit. Brandy is distilled wine , that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'
AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like.
Speaking English is apparently what kills you.
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it.. don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all.. Wine is made from fruit. Brandy is distilled wine , that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'
AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like.
Speaking English is apparently what kills you.
Re: Healthy Living
DuluthMoose wrote:I thought all you Luna-Tics would enjoy this "Living a Healthy Life" logic......
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it.. don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all.. Wine is made from fruit. Brandy is distilled wine , that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'
AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like.
Speaking English is apparently what kills you.
welcome back from the land of loons and loon music.....love the healthy living logic....
Re: Healthy Living
CONCLUSION:
Eat and drink what you like.
Speaking English is apparently what kills you.
Good to have you back, Darryl!
Nice new pictures, Peter and Lilia. What's the story on the stone horses?
Eat and drink what you like.
Speaking English is apparently what kills you.
Good to have you back, Darryl!
Nice new pictures, Peter and Lilia. What's the story on the stone horses?