Where Can I Find Instructions On How To Use E-row?

[old] Ikabob · Post by **[old] Ikabob** » November 13th, 2004, 11:04 pm

Well, I think I have erow setup on my computer. I tried the basic setting up a workout....but how do I actually start a workout once I enter it in the "New Workout" category? Also, where is the pace boat? I am not in my prime fitness right now....so I do not think I'm ready to race anyone...unless they are at my same level. I want to learn more about erow....also, want to do some RowPro stuff too some day. Just need directions. Thanks. Oh yes...is there ever anyone in "chat"?

[old] Coach Gus · Post by **[old] Coach Gus** » November 13th, 2004, 11:33 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Ikabob @ Nov 13 2004, 07:04 PM)</td></tr><tr><td class='quote'> Oh yes...is there ever anyone in "chat"?  </td></tr></table><br> Sir Pirate used to sit in there. He enjoyed the solitude.<br><br>Can't help you with erow. Never used it. I'm sure someone will be along who can help. I have played around with Rowpro a little bit of the last few days. It's pretty cool and I haven't had any problems with the Beta 4 version.

[old] Canoeist · Post by **[old] Canoeist** » November 16th, 2004, 6:06 pm

E-row is really for racing and doing workouts on-line. It wasn't designed to do individual workouts. E-row is several years old. RowPro is designed to do both and is currently being written and updated.<br><br>I don't remember using a pace boat in e-row. I usually keep a close eye on "average pace" to see if it was above or below target. RowPro allows up to three pace boats and they can also vary pace during the row.<br><br>Go to digitalrowing.com to find directions on how to use RowPro and a free trial download. But beware, you might get hooked. <br><br>Cheers,<br><br>Paul Flack

[old] Coach Gus · Post by **[old] Coach Gus** » November 16th, 2004, 6:11 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Coach Gus @ Nov 13 2004, 07:33 PM)</td></tr><tr><td class='quote'> I have played around with Rowpro a little bit of the last few days. It's pretty cool and I haven't had any problems with the Beta 4 version.  </td></tr></table><br> Spoke too soon. As I've used it more, I'm finding it rarely works correctly for online racing. Of course, it's still in beta testing, but out of 10 attempts to race/train online, I've only managed to do so once.

[old] SteveV · Post by **[old] SteveV** » November 16th, 2004, 6:11 pm

i used to use e-row a lot offline, it was great for complex interval sessions. Cant remember the sequence<br><br>i think to get a pace boat just enter a tgt time when setting up the workout<br><br>

[old] SGould · Post by **[old] SGould** » November 17th, 2004, 4:14 pm

Just open workout select the workout you want the window will close and click start. The pace boat will appear. when you start pulling the race begins. SG