VINDICATION!!

General discussions about getting and staying fit that don't relate directly to your indoor rower
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n1lul
500m Poster
Posts: 63
Joined: February 22nd, 2009, 3:50 am
Location: Southern Marland

VINDICATION!!

Post by n1lul » May 8th, 2009, 10:33 am

Before I got my erg March 10th of ths year, I was 24% body fat and borderline Diabetic.

Today after 414,142 meters rowed..

Body fat down to:16%

All bood work is in the normal to excellent range.

I am very happy
Ray Wright
M-50 5'11" 200lbs.

If one wanted to lay waste to all the energy in the body in the shortest possible time, rowing would be the way to do it. (Kiesling)
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TeresaR
Paddler
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Joined: March 28th, 2009, 1:55 am
Location: WA

Post by TeresaR » May 12th, 2009, 2:28 pm

Wow, What a change in just two months. Keep up the good work.
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PJM
Half Marathon Poster
Posts: 3981
Joined: December 26th, 2007, 4:27 pm

Post by PJM » May 12th, 2009, 8:02 pm

Congrats Ray!!!!

Pat
B)
[img]http://i88.photobucket.com/albums/k195/lockaroundmyheart/Not%20Real%20Pictures/Animations/diddle-1.gif[/img]
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