Fat loss running replacement

Rowing for weight loss or weight control? Start here.
Post Reply
ODB
Paddler
Posts: 12
Joined: June 15th, 2007, 5:03 pm

Fat loss running replacement

Post by ODB » November 19th, 2007, 2:20 pm

My current program has me running once a week and rowing once a week. I can not run right now becasue we got hit with a snow storm. I could run in the snow but it is HIIT and go trail running.

I need a replacement from walking 50s and sprinting 10s for 20 mins. I trired this on the rower and it is not demanding at all.

Would rowing 60s slow 30 s fast for 20 mins be a sutiable replacement?
Top
Post Reply

Return to “Weight Loss & Weight Control”