not sure if this is allowed so pls delete if TOS violation
this is a website that the corp I work for (insurance) has recommended for tracking calories in and out. I have found it to be very easy to use and helpful. And it is free so that makes it nicer.
It has a gazillion foods and activities in its database so tracking calories is pretty easy
dailyplate.com
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igoeja
- 2k Poster
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- Joined: September 25th, 2006, 8:49 am
- Location: New York, New York
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Nice Site..
I developed my own Access/Excel solution for tracking weight and body fat, as well as create calorie intake goals, and this solution seems very comprehensive, except for not havng a way to track body fat measurements.