Page 1 of 1
I need some help please :)
Posted: June 16th, 2012, 8:14 pm
by NinoM
I know its silly but i got this weight loss regime and it says
2 x 25' UT1
i do understand what UT1 means as it explains it below, but I have no idea what 2x25' means.
2 x 25 minutes?
Re: I need some help please :)
Posted: June 17th, 2012, 12:00 am
by Bob S.
NinoM wrote:I know its silly but i got this weight loss regime and it says
2 x 25' UT1
i do understand what UT1 means as it explains it below, but I have no idea what 2x25' means.
2 x 25 minutes?
Yes. But it doesn't say how long you should wait in between. Usually long enough for you heart rate to drop down to about 2x your resting HR.
Re: I need some help please :)
Posted: June 25th, 2012, 4:03 pm
by Little John
I usually wait 5 minutes between rounds. Long enough to catch a breath, clean the rail and wheels a little bit, and do a slow row until the next round starts up.