Before & After

[GSARider]

Before & after training & diet change…one year of diet only and then another year with exercise, cardio consisting of mainly rowing for 9 months and then weight training added. Down from 146kg to 92kg with a target weight of 85kg. Waist size down from 46 inches to 34 inches so far. Top size down from 3xl to medium.

[mict450]

Impressive!!

[Joebasscat]

Impressive change, nice job!

[Stripes]

Super impressed. A couple questions:
1) how tall are you?
2) did you get injured at all over the past yr?
3) how are you managing the 10-12 hrs/wk of exercise on your body both injury wise and fatigue wise?

I am doing 5-6 hrs a week, 51 yrs old, down 10 kg with at least 15 to go, so your example is inspiring.

Bill

[GSARider]

Super impressed. A couple questions:
1) how tall are you?
2) did you get injured at all over the past yr?
3) how are you managing the 10-12 hrs/wk of exercise on your body both injury wise and fatigue wise?

I am doing 5-6 hrs a week, 51 yrs old, down 10 kg with at least 15 to go, so your example is inspiring.

Bill

I am 5ft 10 and 57 years old this January.

I have had plantar fasciitis, but that’s mainly been from a lot of walking / grass cutting in the Summer / Autumn, as it can be 3-4 miles of up & down cutting. Saw a specialist who said it was from that and I am getting treatment for it.

The only injury is as above and hasn’t affected my exercise regime. Fatigue hasn’t been an issue for me, I have had severe DOMS a few times from heavy weight training sessions, but just do HR Zone 2 rowing for a couple of days after.

I have been using my Apple Watch and an app called Gentler Streak to monitor all aspects of my training.

[DavidA]

Before & after training & diet change…one year of diet only and then another year with exercise, cardio consisting of mainly rowing for 9 months and then weight training added. Down from 146kg to 92kg with a target weight of 85kg. Waist size down from 46 inches to 34 inches so far. Top size down from 3xl to medium.

Wow!
Congratulations!
That is really great.
Good luck with reaching your goal.

David

[wizzard]

Well done.

[edward.jamer]

I love the dedication and consistency! Great job.

[GSARider]

Thanks all.

[ericMX73]

Amazing transformation! Thanks for sharing. You must feel awesome!

[Jessicajackson90]

I have seen quite a good transformation here. I am on the verge of losing weight. Hope to see my picture also in here.

[Erik A]

outstanding result. thats legend material

[GSARider]

Thank you all. Rowing has been a key part of it for me. I continue to do 4-6 hours a week. This is the last one I filmed on Saturday.

https://youtu.be/h2f4PDK6Reg?si=vXi4tp1qZDY2YvjQ