Using protein and rowing?

[tigy1997]

Do you recommend using protein and rowing to strengthen muscles?

[Dangerscouse]

Rowing isn't a good way of strengthening muscles.

You will eventually get stronger, but not bigger. Weight training is the only sure fire way of getting stronger and bigger, and protein is absolutely essential along with all of the other nutrient macros of a good varied diet.

[hjs]

Do you recommend using protein and rowing to strengthen muscles?

In general, eating more protein is a good thing, modern diets often are low in protein.

[hjs]

Rowing isn't a good way of strengthening muscles.

You will eventually get stronger, but not bigger. Weight training is the only sure fire way of getting stronger and bigger, and protein is absolutely essential along with all of the other nutrient macros of a good varied diet.

If you are very untrained you can gain mass, runners and cyclist also can build upperbody mass, but indeed not in the way weights can do. Although really gaining lean mass is not easy.

[jackarabit]

https://www.acefitness.org/education-an ... cle-tissue

I love protein shakes (whey powder and milk). Downside of my favorite brand is 9g. sugar per serving.

[Tim huges]

https://www.acefitness.org/education-an ... cle-tissue

I love protein shakes (whey powder and milk). Downside of my favorite brand is 9g. sugar per serving.

Alot of the protein bars on the market are tasty too, same story...laden with sugar. Love the chewey texture though.

[hjs]

https://www.acefitness.org/education-an ... cle-tissue

I love protein shakes (whey powder and milk). Downside of my favorite brand is 9g. sugar per serving.

Alot of the protein bars on the market are tasty too, same story...laden with sugar. Love the chewey texture though.

Processed junk, its candy nothing else.

[Anth_F]

https://www.acefitness.org/education-an ... cle-tissue

I love protein shakes (whey powder and milk). Downside of my favorite brand is 9g. sugar per serving.

Alot of the protein bars on the market are tasty too, same story...laden with sugar. Love the chewey texture though.

Processed junk, its candy nothing else.

Most is.

Couple brands that are actually proper decent though and low low sugar. But expensive as hell!!!!

[hjs]

Alot of the protein bars on the market are tasty too, same story...laden with sugar. Love the chewey texture though.

Processed junk, its candy nothing else.

Most is.

Couple brands that are actually proper decent though and low low sugar. But expensive as hell!!!!

Proper food costs! If its cheap 95% chance its not good.

[Anth_F]

Processed junk, its candy nothing else.

Most is.

Couple brands that are actually proper decent though and low low sugar. But expensive as hell!!!!

Proper food costs! If its cheap 95% chance its not good.

Even the crap protein bars aren't exactly cheap tho