In Case You Missed It

Rowing for weight loss or weight control? Start here.
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BobD
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Posts: 153
Joined: March 16th, 2006, 12:35 pm
Location: Munich, Germany

In Case You Missed It

Post by BobD » July 19th, 2008, 9:30 am

Bob in Munich
85yrs, 85 kilos or 187 pounds, 185 cm or
6ft I Row and I ride my HP Velotechnik Scorpion FS20 E-Trike.

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johnlvs2run
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Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
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Post by johnlvs2run » July 19th, 2008, 12:31 pm

The low-fat diet — no more than 30 percent of calories from fat
That's a high fat diet, not a low fat diet.

A lot fat diet would be less than 10 percent of calories from fat.

Walter Kempner's famous and highly successful diet program was less than 3 percent of calories from fat.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2

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