In Case You Missed It
In Case You Missed It
Bob in Munich
85yrs, 85 kilos or 187 pounds, 185 cm or
6ft I Row and I ride my HP Velotechnik Scorpion FS20 E-Trike.
85yrs, 85 kilos or 187 pounds, 185 cm or
6ft I Row and I ride my HP Velotechnik Scorpion FS20 E-Trike.
- johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
That's a high fat diet, not a low fat diet.The low-fat diet — no more than 30 percent of calories from fat
A lot fat diet would be less than 10 percent of calories from fat.
Walter Kempner's famous and highly successful diet program was less than 3 percent of calories from fat.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2