Tuesday 8PM EDT, 3x2k training

chgoss · Post by **chgoss** » April 24th, 2006, 10:14 pm

Aiming for three ~7:30 2K's with 3-4 min rest.
Open to everyone!

Check out oarbits server for the race posting, remember to ignore all times you get from your rowpro application, they are incorrect..
The race is at 8PM EDT(eastern), 5PM PDT(pacific)

http://digitalrowing.com/default.aspx?itemid=268

Krysta Coleman · Post by **Krysta Coleman** » April 25th, 2006, 2:14 am

Chad,

I'll join you for the warm-up and the first 2k, because I haven't done one for a while and I need a new benchmark. But you're on your own for the next two!

I can be a sucker for punishment, but I'll be too bagged after one 7:30-something effort to do anything but cool-down.

- Krysta

chgoss · Post by **chgoss** » April 25th, 2006, 8:23 am

Great, see you then!

chgoss · Post by **chgoss** » April 28th, 2006, 2:30 pm

Hi All,
Have scheduled the same training intervals (3x2K) at the same time (8 PM EST) for this coming week.

We had 3 people this week, hope to see more next!
-chad_goss