Create HIIT using ergdata

babuja · Post by **babuja** » August 10th, 2022, 4:59 pm

Hi guys,

Newby question:
How can i create a HIIT 30s On 30s Off for 10 rounds using ergdata?
Thank You all.

Sakly · Post by **Sakly** » August 10th, 2022, 11:48 pm

Hi, go to constant intervals, select time and setup for 30s row and pause each - then start and stop after 10th round.

babuja · Post by **babuja** » August 11th, 2022, 4:30 am

Sakly wrote: ↑
August 10th, 2022, 11:48 pm
Hi, go to constant intervals, select time and setup for 30s row and pause each - then start and stop after 10th round.

Appreciated, ill try that

Sakly · Post by **Sakly** » August 11th, 2022, 6:47 am

babuja wrote: ↑
August 11th, 2022, 4:30 am

Sakly wrote: ↑
August 10th, 2022, 11:48 pm
Hi, go to constant intervals, select time and setup for 30s row and pause each - then start and stop after 10th round.
Appreciated, ill try that

Let us know the results in "What training have you done today"

Concept2 Forum

Create HIIT using ergdata

Create HIIT using ergdata

Re: Create HIIT using ergdata

Re: Create HIIT using ergdata

Re: Create HIIT using ergdata