Marathon challenge

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Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: Marathon challenge

Post by Dangerscouse » April 29th, 2021, 3:25 am

wphunter wrote:
April 28th, 2021, 7:31 pm
One more question, better to try and row a consistent pace throughout, or break up into sets such as 10km followed by 500m or so at a slower pace and repeat?
In terms of energy, and mental resilience, the body wants an equilibrium so a steady consistent pace is advisable.

As it's your first FM, you won't know the warning signs and you could quite easily derail your result by thinking that you're able to go faster earlier on. Even when you're used to them, the effort can take you by surprise, so be careful of your decisions.
50 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

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