RowPro pace boat studio
Posted: October 28th, 2019, 6:57 am
Desired workout -- 10,000 metres, negative splitting so that 0-2500 is at 2:18, 2500 to 5000 at 2:15, 5000 to 7500 at 2:12 and to the finish at 2:09.
Keyed as above into the pace boat studio, intermediate workout, RP automatically breaking 10k into four segments. But when I do the workout the pace boat holds to 2:18 for the first 2500 metres and then jumps straight to 2:09. I've tried it in advanced workouts, same result.
What am I doing wrong?
Keyed as above into the pace boat studio, intermediate workout, RP automatically breaking 10k into four segments. But when I do the workout the pace boat holds to 2:18 for the first 2500 metres and then jumps straight to 2:09. I've tried it in advanced workouts, same result.
What am I doing wrong?