RowPro pace boat studio

[Rowan McSheen]

Desired workout -- 10,000 metres, negative splitting so that 0-2500 is at 2:18, 2500 to 5000 at 2:15, 5000 to 7500 at 2:12 and to the finish at 2:09.

Keyed as above into the pace boat studio, intermediate workout, RP automatically breaking 10k into four segments. But when I do the workout the pace boat holds to 2:18 for the first 2500 metres and then jumps straight to 2:09. I've tried it in advanced workouts, same result.

What am I doing wrong?

[Carl Watts]

Find someone to row live Online with, way better than any pace boat.

I recently suggested to RP that they dump everything except the live rowing and get it on Android ASAP or else IMO RP faces certain extinction.