Training Programs- Rowpro

Topics relating to online racing and training with 3rd party software.
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Gowyn
Paddler
Posts: 29
Joined: July 1st, 2012, 3:25 pm

Training Programs- Rowpro

Post by Gowyn » January 6th, 2014, 12:48 pm

So setup a weight loss training program in Rowpro and compared to the C2 interactive weight loss program it seems so easy! Nowhere near as much time on the machine or as challenging.

Anyone else notice this or have any comments on it?

jamesg
Marathon Poster
Posts: 4236
Joined: March 18th, 2006, 3:44 am
Location: Trentino Italy

Re: Training Programs- Rowpro

Post by jamesg » January 7th, 2014, 3:43 am

Surely you can adjust your initial parameters in Rowpro, to get a longer program if you need it? Or maybe do everything twice?

In the Interactive I usually have to be careful to get a program that's soft enough for my tastes, if it thinks I've been rowing recently it gives me some horrid shocks.
It asked me for 50'UT2 + 2x9'AT + 3x13'UT1 + 3x7'AT + 3x15'UT1 in a single week!!
08-1940, 179cm, 83kg.

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