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I just rowed 10K!!!!
Posted: July 29th, 2007, 4:59 pm
by klinked
It took me over an hour and I had to break it into 5k/2k/2k/1k
stages but I am feeling very smug here and wanted to share.
Posted: July 29th, 2007, 5:14 pm
by johnlvs2run
Good for you!
Re: I just rowed 10K!!!!
Posted: July 29th, 2007, 6:40 pm
by rtmmtl
klinked wrote:It took me over an hour and I had to break it into 5k/2k/2k/1k
stages but I am feeling very smug here and wanted to share.
ALL RIGHT!
Good going!
Posted: July 29th, 2007, 7:22 pm
by Sean Seamus
THAT IS A GREAT THING
Posted: July 29th, 2007, 7:38 pm
by chgoss
nice job! Keep at it
No pain
Posted: July 30th, 2007, 9:21 am
by klinked
I thought I was going to hurt today but I don't feel bad at all.
I am on vacation this week so I think I will try to do 10k every day.
I'll try 2kx5 today.
Posted: July 30th, 2007, 9:27 am
by Tyn
Great Job!
Keep it up!!
The second 10K was a little harder
Posted: July 30th, 2007, 3:34 pm
by klinked
I did
2k/2k/1k/2k/2k/1k
This stuff is hard but I keep reading of all the others who have lost weight and I want to lose weight. dammit.
Posted: July 30th, 2007, 5:46 pm
by chgoss
I believe the key to weight loss is two-fold
- regular excercise (at least 3 times every week), at a medium intensity pace ( not an easy pace, but you should be able to hold a conversation without blacking out
)
- stay away from the crap food, empty calories, those things we all love!!!
Cheers!
Re: The second 10K was a little harder
Posted: July 30th, 2007, 6:21 pm
by rtmmtl
klinked wrote:I did
2k/2k/1k/2k/2k/1k
This stuff is hard but I keep reading of all the others who have lost weight and I want to lose weight. dammit.
Here is a link to the C2 weight loss training program, just fill in the boxes and it will get you going.
http://www.concept2.co.uk/weightloss/interactive.php
Also take a look at this link, left hand column, online guide and downloads, lottsa good info to be found.
http://www.concept2.co.uk/guide/index.php
Good luck.
lots of good info
Posted: July 31st, 2007, 10:13 am
by klinked
Thanks for the links. The interactive planner rocks!
Posted: July 31st, 2007, 1:02 pm
by ckaiserca
Congratulations on 10K! Keep up the great work and the pounds will come off. I seem to be losing weight at a bit over a pound per week.
see! posting works
Posted: July 31st, 2007, 3:00 pm
by klinked
I was talking myself out of rowing today ( cuz that laundry is such a work out) but your post inspired me to go any way. Thanks!