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predicting a split

Posted: June 20th, 2007, 9:29 pm
by sammac112
I have a 60 minute test coming up on sunday and have never done one of such length.

I can do a 30 minute at around 1:50/ 500 meter.

judging by this, what do you think i should aim for as a split during the 60?

Thanks.

Posted: June 21st, 2007, 12:46 am
by JohnFlynn
1:54~ maybe

Re: predicting a split

Posted: June 21st, 2007, 4:23 am
by hjs
sammac112 wrote:I have a 60 minute test coming up on sunday and have never done one of such length.

I can do a 30 minute at around 1:50/ 500 meter.

judging by this, what do you think i should aim for as a split during the 60?

Thanks.

Say at 1.55 the first 10/12 k, if you feel good at that stage you can pick the pace up en bit.