Concept2 Forum

It seems lately that my resting heart rate is around 80-90 bpm. I'm 16 years old, 150 pounds and I row at least 8mi daily plus cross training and weight training. This doesn't seem normal to me, I've never noticed before that my heart rate is so high and I haven't changed my training plan at all either. (I know that up to 100bpm is concidered "normal" for my age but it doesn't seem right with my physical activity level)

I also noticed that I often feel lightheaded like I am going to faint after I stand up from sitting for a little while. My heart rate increases when that happens (about 110-120) It passes quickly and I'm fine after. This only started happening after having surgery about a year ago and I mentioned it at a post-op check up and the surgeon didn't think it was anything to worry about and said it wasn't all that uncommon.

Anyways just wondering what you all think, is this something I should be concerned about. I will mention it to my dr. at my next physical (in about 5mo) Is this something I should get checked out sooner?

Thanks
-sara

Checking it out can't do you any harm. Nor can a few days rest and stopping overtraining.

gorow9 wrote:It seems lately that my resting heart rate is around 80-90 bpm. I'm 16 years old, 150 pounds and I row at least 8mi daily plus cross training and weight training. This doesn't seem normal to me, I've never noticed before that my heart rate is so high and I haven't changed my training plan at all either. (I know that up to 100bpm is concidered "normal" for my age but it doesn't seem right with my physical activity level)

I also noticed that I often feel lightheaded like I am going to faint after I stand up from sitting for a little while. My heart rate increases when that happens (about 110-120) It passes quickly and I'm fine after. This only started happening after having surgery about a year ago and I mentioned it at a post-op check up and the surgeon didn't think it was anything to worry about and said it wasn't all that uncommon.

Anyways just wondering what you all think, is this something I should be concerned about. I will mention it to my dr. at my next physical (in about 5mo) Is this something I should get checked out sooner?

Thanks
-sara

There are numerous heart disorders that can lead to a rapid heart rate. Some are serious. I am not a doctor, but if I were in your position I go sooner rather than later. At least call to talk to him/her.

On the other hand, your training regimen seems very intense. Have you tried taking a week off to see what happens with your heart rate?

At least part of your problem is overtraining.

You need at least two recovery days a week. During the recovery is when you make progress as the body prepares itself for the next stress level.

Also if you continue at this level you will start having problems with your immune system and hormone levels if you don't already.

I should have been more specific, I mean Monday thorugh Friday. I take weekends easy and don't do any intense work. I have had a back problem and am taking this week easy, so far it hasn't made a difference. I have to go to the Dr. next week anyways to get typhoid pills so I'll ask about it then.
Thanks

Definitely seek medical advise now. A resting HR of 80-90 for a 16 years old athlete is abnormal, as well as feeling light-headed, with such a huge increase in HR, just by standing from a sitting position.

IMO, you are not overtraining. Overtraining does increase the resting HR but not by 100%! People your age and with your level of fitness, usually have a resting HR in the low 40's.

Have you checked your blood pressure? Are you eating properly? Do you get enough sleep? Do you take medications? How do you feel when you are training and what is the max HR you usually achieve?

Hi Sara,

Are you staying well hydrated? It's possible to be a little dehydrated and not be aware of it. Dehydration can contribute to light-headedness. I also think it's a good idea to get medical advice. Stay well.

Byron

Years ago I learned during in my full on training years that over training will cause your heart rate to elevate in the morning.
I was running, military training, working and weight lifting everyday, eating 6 times a day with two naps during the day (after moring run and after workday ended).
I also read that athletes that take their pulse before rising will see a spike in the heart rate when overtrained. They should not train hard for one to three days until the heart rate goes down.
No quick fixes either...Nutritional Suppliments make expensive Urine.
Enjoy your time off. Read about rowing. Rest and sleep are when muscles grow.