If I do a workout like this, then rebike (rerow) it, will it keep the interval after the last repetition?
5' r2 4' r2 3' r2 2' r2
If not, will putting the last interval as an additional repetition work well with repeats?
For example: 5' r2 4' r2 3' r2 2' 2' <-- then moving the meters for the last 2' repetition to the interval set.
Question about Rerow / Rebike
- johnlvs2run
- Half Marathon Poster
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Question about Rerow / Rebike
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
- Cant Climb
- 500m Poster
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- Joined: June 15th, 2007, 12:48 pm
Re: Question about Rerow / Rebike
If I'm following correctly.
Yes, you need to program the 2 minute rest at the end. It will still be there on rerow/rebike.
Yes, you need to program the 2 minute rest at the end. It will still be there on rerow/rebike.
- Carl Watts
- Marathon Poster
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Re: Question about Rerow / Rebike
Was using ReRow all the time then I discovered you can reprogram the CUSTOM rows in the PM5 to whatever you like.
I now have all 5 of them done and with the maximum number of splits possible (52 Max).
This is faster to setup, just watch this video.
https://www.youtube.com/watch?v=3-mTguuTa2s
I now have all 5 of them done and with the maximum number of splits possible (52 Max).
This is faster to setup, just watch this video.
https://www.youtube.com/watch?v=3-mTguuTa2s
Carl Watts.
Age:58 Weight: 104kg Height:183cm
Concept 2 Monitor Service Technician & indoor rower.
http://log.concept2.com/profile/863525/log
Age:58 Weight: 104kg Height:183cm
Concept 2 Monitor Service Technician & indoor rower.
http://log.concept2.com/profile/863525/log
- johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: Question about Rerow / Rebike
I now have 5 new workouts on the custom list. Thanks much for your feedback.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2