I've watched a few videos on youtube of this talented chap. Few years back he won CrashBs as a junior I think and then in the video below from 2013 erged 6:13 as a LWT and at the age of 19, but I can't see if he furthered his scores subsequently. Just interested in how things panned out since then....
https://www.youtube.com/watch?v=1XfXTPFP174
What happened to Matthew Segal?
What happened to Matthew Segal?
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!