Runners Thread
Bumping the thread again. I've been running once a month and rowing about 3 times a month for the past 3 months. Lazy, lazy lazy. I did a slow 10k today. Hopefully I can get my lazy a** out bed tomorrow and do a short run.
andy m44y 78kg(172lbs) 1.76m(5'9") see [url=http://andyarvid.infogami.com/exercise_log]my training log[/url] or [url=http://decenturl.com/spreadsheets.google/andys-exercise-log]spreadsheet training log[/url]
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johnnybike
- 1k Poster
- Posts: 104
- Joined: March 16th, 2006, 12:49 pm
- Contact:
I am still running but nearly all off-road, which is what I want to do. However it has really slowed my road pace down. 7 min mile pace feels like all-out effort and I had DOMS after a 9 mile road run on Sunday. Off-road, no problems but it is a slower pace and more varied as well.
[url=http://www.concept2.co.uk/forum/weblog.php?w=57]Read my diary[/url]
2K [b]7:06:1[/b] | 5K [b]18:35.2[/b] | 10K [b]37.47.9[/b] | 30mins [b]7899[/b] | 60mins [b]15577[/b] | HM [b]82:33.3[/b] FM [b]2:50:48[/b]
2K [b]7:06:1[/b] | 5K [b]18:35.2[/b] | 10K [b]37.47.9[/b] | 30mins [b]7899[/b] | 60mins [b]15577[/b] | HM [b]82:33.3[/b] FM [b]2:50:48[/b]
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johnnybike
- 1k Poster
- Posts: 104
- Joined: March 16th, 2006, 12:49 pm
- Contact:
Not been over here for a while and this thread seems to have died off.
Jim Barry did a 20 miler recently and Samroot is still putting in his long runs.I think he is doing Boston which may be this Monday
Jim Barry did a 20 miler recently and Samroot is still putting in his long runs.I think he is doing Boston which may be this Monday
[url=http://www.concept2.co.uk/forum/weblog.php?w=57]Read my diary[/url]
2K [b]7:06:1[/b] | 5K [b]18:35.2[/b] | 10K [b]37.47.9[/b] | 30mins [b]7899[/b] | 60mins [b]15577[/b] | HM [b]82:33.3[/b] FM [b]2:50:48[/b]
2K [b]7:06:1[/b] | 5K [b]18:35.2[/b] | 10K [b]37.47.9[/b] | 30mins [b]7899[/b] | 60mins [b]15577[/b] | HM [b]82:33.3[/b] FM [b]2:50:48[/b]
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johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Shalane Flanagan, 14:44.80 AR for 5000 meters.
http://trackandfieldphoto.com/DisplayNe ... 5_0572_RLM
Race video & interview
http://www.flocasts.com/flotrack/mtsac2007.php
http://trackandfieldphoto.com/DisplayNe ... 5_0572_RLM
Race video & interview
http://www.flocasts.com/flotrack/mtsac2007.php
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2