Dwayne's disappeared.

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hjs
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Post by hjs » June 7th, 2006, 10:53 am

mpukita wrote:Ya go away for two months and nothing changes. Just like a bad soap opera.

Thank GOD for OTW rowing. I hope that's where Dwayne is.
No mark you are wrong. he is gone. :D :D
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ancho
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Post by ancho » June 7th, 2006, 11:24 am

mpukita wrote:Ya go away for two months and nothing changes. Just like a bad soap opera.

Thank GOD for OTW rowing. I hope that's where Dwayne is.
False:
Now we quote Monthy Pyton! :D
yr 1966, 1,87 m, 8? kg
[img]http://www.c2ctc.com/sigs/img1201739576.png[/img]
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FB1
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Post by FB1 » June 7th, 2006, 12:22 pm

False:
Now we quote Monthy Pyton! Very Happy
Correct:

???? = "I'm not the messiah, i'm a naughty boy"
Live well, play hard

Convicts by heritage, guilty by choice.
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PaulS
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Post by PaulS » June 7th, 2006, 3:06 pm

ancho wrote: False:
Now we quote Monthy Pyton! :D
"It's just a little rabbit!"
Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
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Hal Morgan
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Post by Hal Morgan » June 8th, 2006, 12:19 pm

it's just a flesh wound.

or I'm Brian and So's me wife!
Sincerely,
Hal Morgan or aka
Harold Muchler
48 1/2 male 192 lbs 5'11"
rowing erg since 9/04
on water since 9/05

rowing it's a niche sport
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NavigationHazard
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Post by NavigationHazard » June 8th, 2006, 2:11 pm

Hal Morgan wrote:it's just a flesh wound.

or I'm Brian and So's me wife!
"...Lobster Thermidor a Crevette with a mornay sauce served in a Provencale manner with shallots and aubergines garnished with truffle pate, brandy and with a fried egg on top ... and spam."
67 MH 6' 6"
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michaelb
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Post by michaelb » June 8th, 2006, 2:17 pm

Reading this thread now is like eating one thin little mint.
M 51 5'9'' (1.75m), a once and future lightweight
Old PBs 500m-1:33.9 1K-3:18.6 2K-6:55.4 5K-18:17.6 10K-38:10.5 HM-1:24:00.1 FM-3:07.13
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Tyn
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Post by Tyn » June 8th, 2006, 4:04 pm

Spam??

http://video.google.com/videoplay?docid ... nty+python

Now you know!!

Cheers
Tyn

M42H

"We keep you alive to serve this ship. So row well and live."




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mpukita
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Post by mpukita » June 8th, 2006, 5:57 pm

Spam, eggs, and ham!
Mark Pukita
48 / 5'7" or 1.70 m / 165 lbs. or 75 kg
1:38.3 (500m) 07NOV05// 3:35.2 (1K) 05NOV06// 07:10.7 (2K LW) 25FEB07// 20:16.0 (5K) 20OCT05// 23:54.1 (6K) 20DEC06// 7,285 (30min) 27NOV05// 41:15.7 (10K) 19NOV05// 14,058 (60min) 29NOV05
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Chad Williams
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Post by Chad Williams » June 9th, 2006, 4:44 am

welcome back mpukita. You have been gone a long time, nice to see you back.

Are you still in Taff Attack?
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mpukita
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Post by mpukita » June 9th, 2006, 7:50 am

Thanks Chad.

TA, nah ... things have changed quite a bit in 2 months. New team for me.
Mark Pukita
48 / 5'7" or 1.70 m / 165 lbs. or 75 kg
1:38.3 (500m) 07NOV05// 3:35.2 (1K) 05NOV06// 07:10.7 (2K LW) 25FEB07// 20:16.0 (5K) 20OCT05// 23:54.1 (6K) 20DEC06// 7,285 (30min) 27NOV05// 41:15.7 (10K) 19NOV05// 14,058 (60min) 29NOV05
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hjs
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Post by hjs » June 9th, 2006, 7:58 am

mpukita wrote:Thanks Chad.

TA, nah ... things have changed quite a bit in 2 months. New team for me.
How is the rowing coming along? If I understand correct you joined a Otw club?
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mpukita
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Post by mpukita » June 9th, 2006, 10:44 am

hjs wrote:
mpukita wrote:Thanks Chad.

TA, nah ... things have changed quite a bit in 2 months. New team for me.
How is the rowing coming along? If I understand correct you joined a Otw club?
Thanks for asking.

Erg? Just started back on the erg this week. Just finished my 3rd 6K workout where I'm following Paul's ladder of decending 6Ks to get back into it. On the quest to get LW sub-7 by season's end. A long way to go from 7:19 though. Much work to do.

Yes, I started rowing OTW 24 May. Have had classes only in an 8, rowing only on the square. It is great fun, and the teamwork required is motivating. We have a great group who are all interested in rowing well, but also enjoying the sport. As well, our coaches are very knowledgeable and were competitive university rowers. They now coach uni teams.
Mark Pukita
48 / 5'7" or 1.70 m / 165 lbs. or 75 kg
1:38.3 (500m) 07NOV05// 3:35.2 (1K) 05NOV06// 07:10.7 (2K LW) 25FEB07// 20:16.0 (5K) 20OCT05// 23:54.1 (6K) 20DEC06// 7,285 (30min) 27NOV05// 41:15.7 (10K) 19NOV05// 14,058 (60min) 29NOV05
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hjs
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Post by hjs » June 9th, 2006, 11:35 am

mpukita wrote: Thanks for asking.

Erg? Just started back on the erg this week. Just finished my 3rd 6K workout where I'm following Paul's ladder of decending 6Ks to get back into it. On the quest to get LW sub-7 by season's end. A long way to go from 7:19 though. Much work to do.

Yes, I started rowing OTW 24 May. Have had classes only in an 8, rowing only on the square. It is great fun, and the teamwork required is motivating. We have a great group who are all interested in rowing well, but also enjoying the sport. As well, our coaches are very knowledgeable and were competitive university rowers. They now coach uni teams.
So you have had a break. Doesn't harm you much, you will be at your old level in no time. And yes being in a team can be very helpfull, but don,t let it push you to much.

Take care and have fun Mark.
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