Hey Ancho!
What did you think!.........I was this little tiny (tyni?) man in your PC and pm3?
No I'm real person...I think....
The DF Poll!!
(about 2 years ago) 
-
RowtheRockies
- 6k Poster
- Posts: 853
- Joined: March 22nd, 2006, 3:21 pm
- Location: Colorado
-
german answer
- Paddler
- Posts: 30
- Joined: March 17th, 2006, 3:05 am
- Location: Stuttgart, Germany
- Contact:
Ähem that´s really no joke:
Df for long distance races 160.
Extensive work out 210
Power work out 300 (I take the middle cover away)-up to 1 hour/18 spm
2 k races 210
I change my technique for indoor rowing.
Height 1,92m
Weight: 97 kg (summer)-105 kg (winter, every year the same sh...t).
PB: 6:09 (2k 2004)/on water: 2002-2004 9 times World Masters winner/2006 Winner Euro Masters
Jürgen (44)
Df for long distance races 160.
Extensive work out 210
Power work out 300 (I take the middle cover away)-up to 1 hour/18 spm
2 k races 210
I change my technique for indoor rowing.
Height 1,92m
Weight: 97 kg (summer)-105 kg (winter, every year the same sh...t).
PB: 6:09 (2k 2004)/on water: 2002-2004 9 times World Masters winner/2006 Winner Euro Masters
Jürgen (44)
-
german answer
- Paddler
- Posts: 30
- Joined: March 17th, 2006, 3:05 am
- Location: Stuttgart, Germany
- Contact:
Hallo Tyn,
you only have to take of the metal cover in the middle, the cover on the side must be put back. Start with 10-15 minutes, sit in upright position, no long catch or extreme finish. Totally orthodox style - and you will never visit a gym or use machines for building up muscles.
I promise you and your muscles a new experience with the rowing machine
.
Take a day off the day after the first df 300 work-out.
Jürgen
you only have to take of the metal cover in the middle, the cover on the side must be put back. Start with 10-15 minutes, sit in upright position, no long catch or extreme finish. Totally orthodox style - and you will never visit a gym or use machines for building up muscles.
I promise you and your muscles a new experience with the rowing machine
. Take a day off the day after the first df 300 work-out.
Jürgen
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Be sure you have wiped off all the holes and the fan with a damp cloth, then wipe them off with a dry one.
Leave the lever all the way open, and have that side of the erg out in the open, not close to a wall or anything else that would interfere with the air flow.
Leave the lever all the way open, and have that side of the erg out in the open, not close to a wall or anything else that would interfere with the air flow.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Where is the erg located?
If you are within a few feet of a wall that makes a huge difference to the drag factor.
Also it should be bigger with the cover off, not less.
You didn't take out the fan blades did you?
If you are within a few feet of a wall that makes a huge difference to the drag factor.
Also it should be bigger with the cover off, not less.
You didn't take out the fan blades did you?
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2