Watt readings on two ERGs

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Cyclist2
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Re: Watt readings on two ERGs

Post by Cyclist2 » January 13th, 2022, 3:04 pm

Carl Watts wrote:
January 13th, 2022, 1:06 am
ou simply don't make big performance gains without jumping from a static erg to then mounting it on slides.
Even that doesn't result in significant performance gains, based on my personal experience. I row almost exclusively on slides at home. If I'm training for an erg race, I'll take the slides out a week before just to get used to the feel of a static erg, but my times either way are the "same" (the variation is in me, not the machine setup). I also have a model C/PM3, and there is no significant difference when I use a D/PM5.
Carl Watts wrote:
January 13th, 2022, 1:06 am
I think you guys are overestimating the differences between machines.
Therefore, I would agree with that. The biggest differences come from new, or well maintained ergs versus the typical gym machine, or other abused ergs. Environment and setting (i.e. not level) will play a part.
Mark Underwood. Rower first, cyclist too.

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Carl Watts
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Re: Watt readings on two ERGs

Post by Carl Watts » January 13th, 2022, 4:43 pm

The bigger gains on slides are for the heavier rowers because your no longer having to move your bodyweight. Anyone over 90Kg is going to see a noticeable improvement. Slides would add hundreds of meters to my 30 min row.
Carl Watts.
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Nomath
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Re: Watt readings on two ERGs

Post by Nomath » January 13th, 2022, 4:44 pm

JaapvanE wrote:
January 12th, 2022, 8:39 pm
And there is a huge difference there: in a gym I visit there is a young model D/PM5 where I can row 8:00 on a 2K at drag 133 easily, at home on my brand new RowErg I'm struggling to get 8:40 at drag 133 (also roughly same damper setting). It can come down to not being placed on a perfectly flat surface (tilting the machine forward can have surprising effects), machine maintenance, airflow, etc.
...
Very strange and worth investigating in depth because it conflicts with the basic principles explained in The Physics of Rowing Ergometers and the claim of self-calibration in C2 ergs. As described by Tsnor, C2 ergs are quite robust and tolerant for poor maintenance.

A difference of 40 seconds over 8 minutes amounts to 8% in time and to about 21% in power. Tilting is an unlikely explanation ; the effect is minor. You can expect a difference in tension of the bunjee cords between a used gym erg and a new home erg, but I don't believe that this will explain a large part of the difference.

It reminds me of a remark that I read somewhere on OpenRowingMonitor, written by you if I remember well, that the drag factor changes with the power of the stroke. This would also be against the Physics of Ergometers.
During the recovery the flywheel loses speed. For an air-braked ergometer, the rotation period Tr increases linearly with time at a slope equal to 2π * C/J (C is the drag coefficient in kg.m² ; J is the moment of inertia of the flywheel in kg.m²). The slope should not depend on the speed or the power : the drag factor is nearly a constant during a rowing session.

The figure below shows the rotation period during 10 very hard pulls, roughly 800W average over the stroke, starting from standstill. The last stroke was made at about 17 sec and thereafter the flywheel was coasting down. The second figure shows the second part in more detail. The strokes are characterized by the sawtooth pattern (drop in Tr during the pull ; increase in Tr during the recovery).
As you can see, the slopes during the recoveries are nearly the same as during the coastdown. I did a second-by-second calculation of the slope for the coastdown period and found 0.00747 ± 0.00002. Hence remarkable stability over a large range of speeds.

Image

Image

We are both from The Netherlands. If you need some help, I am happy to assist.

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Re: Watt readings on two ERGs

Post by JaapvanE » January 13th, 2022, 6:17 pm

Nomath wrote:
January 13th, 2022, 4:44 pm
Very strange and worth investigating in depth because it conflicts with the basic principles explained in The Physics of Rowing Ergometers and the claim of self-calibration in C2 ergs. As described by Tsnor, C2 ergs are quite robust and tolerant for poor maintenance.
Yeah, I know it is is odd and it goes against anything that a decent product (like C2) would stand for. Across rowers of the same brand and type (i.e. same physical construction of the flywheel and cage) you'd expect the behaviour to be quite similar. That is why it struck me as odd as well. Bad maintenance, especially the air intakes/outlets, can have a significant effect, but will only result in a lower dragfactor for a given specific damper setting. But the dragfactor very effectively describes the physical behaviour of the flywheel and if the person rowing keeps it constant, so should be his/her results (more or less, dependent on fatigue, etc.).

There are some things outside the dragfactor that do affect rower performance. For example, the chain friction and tension of the shock cord. But that isn't that determening for machine performance, IMHO.

I must say, thinking about it further last night (sorry, I see rowers as interesting physics puzzels). It could be that these machines have seen some abuse. Due to Corona measures, many gyms moved their trainings outside for the last two years (as you couldn't have any trainings inside with larger groups), these machines and monitor could have seen rain and similar moisture. In all fairness, that would be a more likely explanation than physical differences.
Nomath wrote:
January 13th, 2022, 4:44 pm
It reminds me of a remark that I read somewhere on OpenRowingMonitor, written by you if I remember well, that the drag factor changes with the power of the stroke. This would also be against the Physics of Ergometers.
During the recovery the flywheel loses speed. For an air-braked ergometer, the rotation period Tr increases linearly with time at a slope equal to 2π * C/J (C is the drag coefficient in kg.m² ; J is the moment of inertia of the flywheel in kg.m²). The slope should not depend on the speed or the power : the drag factor is nearly a constant during a rowing session.
For a pure air rower, you are correct: you'd expect the rower to coast down in a linear fashion (i.e. D = k * w^2). And you see that the drag factor changes slightly from stroke to stroke, but typically is within one or two points on a concept2.

However, I probably mentioned this in the context of hybrid or magnetic rowers. Magnetic rowers have a more constant friction (i.e. D = k * w, see Note 1 on Physics of Ergometers). When you have hybrid rower, you have both types of friction, and the balance between the two shifts when the speed changes (as the air friction increases linear with speed, and the magnetic friction remains constant). It is a hard to issue to callibrate as it requires a lot of rowingdata to be able to isolate both types of drag. But for hybrid rowers it still works quite well, when you accept the changes in drag factor across a training. However, last week a user applied OpenRowingMonitor (with currently only a pure air rower model) on a magnetic rower, which thus uses the wrong calculations making the drag factor unstable for that reason. Given that the PM5 is a dedicated and very well-calibrated air-rower monitor, I guess we can safely exclude that source of error in these cases.
Nomath wrote:
January 13th, 2022, 4:44 pm
We are both from The Netherlands. If you need some help, I am happy to assist.
Cool, I'll keep you to that promise :). I have some electronics on the way to start reading the data from the Concept2 into OpenRowingMonitor (optocoupler/isolation board). You have some quite intersting ideas (like stroke length and powercurves) I'd like to look more closer at when I get both running on the same flywheel. First, I like to validate OpenRowingMonitor's physics model, and then we hopefully can build these functions.

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Re: Watt readings on two ERGs

Post by Carl Watts » January 13th, 2022, 7:02 pm

Just buy a new rower and get a heartrate strap and start logging your results via ErgData to the C2 Online Logbook.

Basically you then become so familiar with your performance you can predict your average HR for the row before you even start.

It pays to also record the temperature and the humidity, both have a significant effect on performance and use a full on floor fan in summer. If the temperature heads towards 30 Degrees C it starts getting nasty.
Carl Watts.
Age:58 Weight: 104kg Height:183cm
Concept 2 Monitor Service Technician & indoor rower.
http://log.concept2.com/profile/863525/log

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Re: Watt readings on two ERGs

Post by JaapvanE » January 13th, 2022, 8:14 pm

Carl Watts wrote:
January 13th, 2022, 7:02 pm
Basically you then become so familiar with your performance you can predict your average HR for the row before you even start.
But that is the Master Yoda level of rosing, isn't it?

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Re: Watt readings on two ERGs

Post by Tsnor » January 14th, 2022, 4:17 pm

joelsmartin wrote:
January 11th, 2022, 2:23 pm
When I'm home and rowing hard I get the watts reading up to the low 200's and don't think I ever get over 230 watts. I got on the rower at the gym and also showed watts in the high 300's
Given the large difference in measured performance, if you are still interested, follow Carl's "Check the model number is set correctly in the PM5".

If you rowed at anything less than full max effort at the gym and saw high 300 watts then likely the problem is the pm5 monitor setting at the gym.

If the gym machine is a model D and the PM5 is set to B/C you'll see exactly what you described. You can display the PM5 model settings using the utility menus. Post if you need instructions.

(If you find the gym PM5 is set wrong and you correct it you will piss off a bunch of people at the gym who think they are Olympic material. So check with staff first. They are going to be answering "but the rower is broken now" questions for the next few weeks.).

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Re: Watt readings on two ERGs

Post by JaapvanE » January 14th, 2022, 4:44 pm

Tsnor wrote:
January 14th, 2022, 4:17 pm
If the gym machine is a model D and the PM5 is set to B/C you'll see exactly what you described. You can display the PM5 model settings using the utility menus. Post if you need instructions.

(If you find the gym PM5 is set wrong and you correct it you will piss off a bunch of people at the gym who think they are Olympic material. So check with staff first. They are going to be answering "but the rower is broken now" questions for the next few weeks.).
That is a painfull discussion to have...

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