I ask because I have never seen at my gym one of the certified trainers properly instruct someone how to use the rowers. In fact today when I was trying for a marathon (got interrupted by a "come get me" from my kid) one of the instructors was teaching a member to use it sooooo incorrectly, I had to chime in and inform him of the proper form and way to use the rower. He said "Really? I didn't know that, I just go by what my high school coach told me". Then he said, you know there is a lady here who loves this machine; she rows over 2 and a half hours a day, some time she is here 8 hours I hear. I said I "know, she is me" and laughed. Then I said , okay I like to work out at the point where it is hard to talk, I got to speed up.
He looked at me like I was crazy and walked away. I guess cos I am not lean, I cant be mean...
