Queensland IRC
Posted: June 22nd, 2015, 8:25 am
Just FYI
The Queensland IRC Sat/Sunday on the Sunshine Coast just north of Brisbane Australia (about 1000km from home for me).
http://qldir.com/results/ (results not there yet)
About 120 participants including some young ones so still pretty small but good for this part of the world where numbers are small and distances great.
We make up small numbers by having lots of events!
7 events over 2 days including a team 4x 500m relay and a 500m tandem event.
I was intent on a really fast (for me) 2km so saw it as a TT rather than a race and lots of self talk to convince. The other priority was the 1km first thing on Sunday.
So:
Saturday
2km = 6:46.1 @1:41.5 so new PB and an Australian record - really pleased as don't get many opportunities for a flat out racing 2km and goals achieved.
4min - 1179 @1:41.5 (just holding it strong but not pushing)
300m = 50.7 @1:24
4x 500m team relay - last leg @1:28 or so.
Sunday
1000m = 3:11.4 @1:35.7 - fastest race time and I think second fastest ever
500 @1:28.5 - didn't push too hard
500m tandem event - did 1:32.5 for my side - legs were really starting to struggle
Only a few off us did all the races but it was a good fun 2 days.
Some highlights:
Fastest 2k was 6:16.0 by Dave Williams (48y) he also did 3:00.1 for 1km
he is a very fine athlete who recently did HM = 1:12:40 @1:43.5!!
Fastest lady was 50+ and did 7:33
Oldest was 90+ Vincent who is blind and helped onto the erg by his grandson and missed 2 of Bob Spengers WRs by a few seconds - amazing.
80+ Tibby Rose improved one of her WRs as well.
My erg buddy Terry (70+ lwt) took time off both his ARs - 7:19.8 and 3:32.4
The Queensland IRC Sat/Sunday on the Sunshine Coast just north of Brisbane Australia (about 1000km from home for me).
http://qldir.com/results/ (results not there yet)
About 120 participants including some young ones so still pretty small but good for this part of the world where numbers are small and distances great.
We make up small numbers by having lots of events!
7 events over 2 days including a team 4x 500m relay and a 500m tandem event.
I was intent on a really fast (for me) 2km so saw it as a TT rather than a race and lots of self talk to convince. The other priority was the 1km first thing on Sunday.
So:
Saturday
2km = 6:46.1 @1:41.5 so new PB and an Australian record - really pleased as don't get many opportunities for a flat out racing 2km and goals achieved.
4min - 1179 @1:41.5 (just holding it strong but not pushing)
300m = 50.7 @1:24
4x 500m team relay - last leg @1:28 or so.
Sunday
1000m = 3:11.4 @1:35.7 - fastest race time and I think second fastest ever
500 @1:28.5 - didn't push too hard
500m tandem event - did 1:32.5 for my side - legs were really starting to struggle
Only a few off us did all the races but it was a good fun 2 days.
Some highlights:
Fastest 2k was 6:16.0 by Dave Williams (48y) he also did 3:00.1 for 1km
he is a very fine athlete who recently did HM = 1:12:40 @1:43.5!!
Fastest lady was 50+ and did 7:33
Oldest was 90+ Vincent who is blind and helped onto the erg by his grandson and missed 2 of Bob Spengers WRs by a few seconds - amazing.
80+ Tibby Rose improved one of her WRs as well.
My erg buddy Terry (70+ lwt) took time off both his ARs - 7:19.8 and 3:32.4