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another time trial and a nonathlon update

Posted: February 15th, 2014, 10:13 pm
by Bob S.
After a break in mid-January, I got back to regular erg workouts on the 25th. I have done 9 erg work outs since then, doing 2-3 week. One was a 13' AT, another was a handle down 2k attempt for less than 1200m, and the rest have been complete time trials. Today I filled in the short pieces with a 1k.

Details on my blog.

Bob S.

Re: another time trial and a nonathlon update

Posted: February 17th, 2014, 10:44 am
by Quatroux
I am looking forward to regular updates from you, Bob. Welcome back to the grind.

Re: another time trial and a nonathlon update

Posted: February 18th, 2014, 11:00 am
by jamesg
Well done all round, keep at it.

I'm finding the long slow work not only a necessary evil, fast not being an option, but better anyway. In January there was a C2 challenge; I only did some real distance in the last 10 days. The first 15k was a killer, the second faster and easier and after a few more I even did a ½M five minutes faster than last year. Train your weakness as they say, all I have to do is decide which one to start on.