Wr (again) 500m 50+

From the CRASH-B's to an online challenge, discuss the competitive side of erging here.
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hjs
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Wr (again) 500m 50+

Post by hjs » October 31st, 2017, 8:27 am

https://www.instagram.com/p/Ba5__4alZLV ... mjeffrey00

Man is on fire. 1.13.7 from 1.19 last year, at 54 years of age.
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JMac
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Re: Wr (again) 500m 50+

Post by JMac » October 31st, 2017, 11:03 am

Very impressive :shock:
37 | 6'6" | 130kg

100m: 13.6 | 500m: 1:17.8 | 2k: 6:29 | 5k: 18:07 | 10k: 37:45
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hjs
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Re: Wr (again) 500m 50+

Post by hjs » December 6th, 2017, 9:16 am

https://www.instagram.com/p/BcRC1D2FMqj ... mjeffrey00

100m 13.1....... :o B)
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JMac
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Re: Wr (again) 500m 50+

Post by JMac » December 6th, 2017, 9:31 am

Unbelievable strength!

I still think the 500m record is more impressive though!
37 | 6'6" | 130kg

100m: 13.6 | 500m: 1:17.8 | 2k: 6:29 | 5k: 18:07 | 10k: 37:45
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T_M
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Re: Wr (again) 500m 50+

Post by T_M » December 6th, 2017, 10:20 pm

Damn!!! 1:34 on his first pull and hanging on to 1:03 for a few as well!
M, 6'3", 230 DOB Oct 1961
PBs: 100m 14.9 (2018); 1 minute 365m (2017); 2K 7:15 (2014); HM 1:28:39.8 (2016)
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