Just listened to a new podcast this morning on Babbitville Radio. The guy being interviewed is the above. It was a fascinating story of a guy who changed his life with endurance sports including setting some amazing records on the ergo. I'd vaguely heard about him before but didn't know the full story - some newbies on here might be in the same position hence the post. Anwyay, quick links here to get you started:
http://www.telegraph.co.uk/triathlon/20 ... become-th/
http://www.babbittville.com/radio/
John McAvoy on Babbitville Radio podcast
John McAvoy on Babbitville Radio podcast
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m

Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!