NEW LTWT WORLD RECORD
NEW LTWT WORLD RECORD
henrik stephansen beat his pr by 1.1 seconds, bringing him to a 5:57.4. CRAZY!
- Yankeerunner
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Re: NEW LTWT WORLD RECORD
Whoa! 

55-59: 1:33.5 3:19.2 6:55.7 18:22.0 2:47:26.5
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
- Rockin Roland
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Re: NEW LTWT WORLD RECORD
He's CRAZY alright.
Makes no sense going all out to break a world record on an erg at this time of year when the Olympics aren't until August.
Peaking too early or doing such 100% max efforts now is not a smart thing to do. Winning Olympic medals in the boat is far more important than breaking records on an erg. You only have to read Drew Ginn's blog to see how stupid this sort of thing is.
Makes no sense going all out to break a world record on an erg at this time of year when the Olympics aren't until August.
Peaking too early or doing such 100% max efforts now is not a smart thing to do. Winning Olympic medals in the boat is far more important than breaking records on an erg. You only have to read Drew Ginn's blog to see how stupid this sort of thing is.
PBs: 2K 6:13.4, 5K 16:32, 6K 19:55, 10K 33:49, 30min 8849m, 60min 17,309m
Caution: Static C2 ergs can ruin your technique and timing for rowing in a boat.
The best thing I ever did to improve my rowing was to sell my C2 and get a Rowperfect.
Caution: Static C2 ergs can ruin your technique and timing for rowing in a boat.
The best thing I ever did to improve my rowing was to sell my C2 and get a Rowperfect.
Re: NEW LTWT WORLD RECORD
I wouldn't be so sure he and his coaches don't know what they were doing. What makes you so sure he was peeking for this? Sounds like he took it seriously and sharpened some, but I bet it was less strain then a great many going through trials to be selected for their national teams.Rockin Roland wrote:He's CRAZY alright.
Makes no sense going all out to break a world record on an erg at this time of year when the Olympics aren't until August.
Peaking too early or doing such 100% max efforts now is not a smart thing to do. Winning Olympic medals in the boat is far more important than breaking records on an erg. You only have to read Drew Ginn's blog to see how stupid this sort of thing is.
Re: NEW LTWT WORLD RECORD
Have you seen the video of his record breaking row? There's no way this was a max effort for him (which is very, very scary!). He finishes the row, raises his hand in the air, and starts speaking to an interviewer literally 20 seconds after he's done.Rockin Roland wrote:He's CRAZY alright.
Makes no sense going all out to break a world record on an erg at this time of year when the Olympics aren't until August.
Peaking too early or doing such 100% max efforts now is not a smart thing to do. Winning Olympic medals in the boat is far more important than breaking records on an erg. You only have to read Drew Ginn's blog to see how stupid this sort of thing is.
I'm fairly certain that given the history of success of the Danish lightweight rowing program, they know what they're doing.
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- Rockin Roland
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Re: NEW LTWT WORLD RECORD
There are very few lightweight events in London for him to contest. Realistically he's only got the LM2X event. In this event he has never medalled. I think 8th in 2009 was his best result. So a medal for him in London looks unlikely. Breaking an erg record in an Olympic year will be all in vain for him because he won't be able to match it with such a performace on the water in London. All of those finishing in front of him in London will have weaker erg scores. So an erg world record doesn't always garuantee an Olympic medal.becz wrote:
I'm fairly certain that given the history of success of the Danish lightweight rowing program, they know what they're doing.
P.S. How can anyone say that breaking a world record on an erg is not a max. effort? Surely next morning when he got out of bed he wouldn't have felt 100% fresh.
Last edited by Rockin Roland on February 7th, 2012, 11:40 pm, edited 2 times in total.
PBs: 2K 6:13.4, 5K 16:32, 6K 19:55, 10K 33:49, 30min 8849m, 60min 17,309m
Caution: Static C2 ergs can ruin your technique and timing for rowing in a boat.
The best thing I ever did to improve my rowing was to sell my C2 and get a Rowperfect.
Caution: Static C2 ergs can ruin your technique and timing for rowing in a boat.
The best thing I ever did to improve my rowing was to sell my C2 and get a Rowperfect.
Re: NEW LTWT WORLD RECORD
Stephansen won the World Championships last summer in Bled in the LM1X. He's currently the fastest on and off the water. However, there is no LM1X event at the Olympics, so he either has to make it into the LM2X, or try to race up in the HM1X.Rockin Roland wrote:There are very few lightweight events in London for him to contest. Realistically he's only got the LM1X event. In this event he has never medalled. I think 8th in 2009 was his best result. So a medal for him in London looks unlikely. Breaking an erg record in an Olympic year will be all in vain for him because he won't be able to match it with such a performace on the water in London.becz wrote:
I'm fairly certain that given the history of success of the Danish lightweight rowing program, they know what they're doing.
P.S. How can anyone say that breaking a world record on an erg is not a max. effort? Surely next morning when he got out of bed he wouldn't have felt 100% fresh.
As far as max effort or not, all athletes go through testing. My guess is they used this race as a check point, and he was given the green light to go with whatever level of effort he wanted.
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- Rockin Roland
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Re: NEW LTWT WORLD RECORD
Perhaps that was in the back of his mind when he went for the world record on the erg. He realized that he was unlikely to medal in LM2X(previous best result 8th in 2009) and no chance in HM1X, so he went for broke on the erg.becz wrote:
so he either has to make it into the LM2X, or try to race up in the HM1X.
As far as max effort or not, all athletes go through testing. My guess is they used this race as a check point, and he was given the green light to go with whatever level of effort he wanted.
PBs: 2K 6:13.4, 5K 16:32, 6K 19:55, 10K 33:49, 30min 8849m, 60min 17,309m
Caution: Static C2 ergs can ruin your technique and timing for rowing in a boat.
The best thing I ever did to improve my rowing was to sell my C2 and get a Rowperfect.
Caution: Static C2 ergs can ruin your technique and timing for rowing in a boat.
The best thing I ever did to improve my rowing was to sell my C2 and get a Rowperfect.