Well done Robbie, that's a great result
Scottish Indoor Champs - 21st November
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- Marathon Poster
- Posts: 10827
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: Scottish Indoor Champs - 21st November
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
Re: Scottish Indoor Champs - 21st November
Well done! Looks like you had a plan and stuck to it - the plot looks very controlled - i.e. you didn't let the occasion get to you
![Smile :)](./images/smilies/icon_smile.gif)
56M HWT
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3, 34.2k OTW 3:52:57
A long way away from any of these PBs now!!
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3, 34.2k OTW 3:52:57
A long way away from any of these PBs now!!
Re: Scottish Indoor Champs - 21st November
Thanks, very please with it
https://log.concept2.com/profile/41592/log
51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m
51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m
Re: Scottish Indoor Champs - 21st November
Yes - I had my plan, and stuck to it - easier said than done sometimes !
Was pleased with the negative split - 1:47.4 for the first 500, 1:44.8 for the second half.
Official time is 3:32.2
https://log.concept2.com/profile/41592/log
51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m
51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m
Re: Scottish Indoor Champs - 21st November
Well done Alex.
Born 1963 6' 5" 100Kg
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
Re: Scottish Indoor Champs - 21st November
And well done Stu. Not far off a PB.
Born 1963 6' 5" 100Kg
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
Re: Scottish Indoor Champs - 21st November
First race and new PB for me 2000m LW60 7:41.6 Surpassed my expectations never gone that fast in training ![😊](//twemoji.maxcdn.com/2/svg/1f60a.svg)
Re: Scottish Indoor Champs - 21st November
If it's confirmed, 1:36.3 for the 500m - which takes 2.3 seconds off my PB.
Damn, that hurt
Damn, that hurt
https://log.concept2.com/profile/41592/log
51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m
51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m
Re: Scottish Indoor Champs - 21st November
Well done !
https://log.concept2.com/profile/41592/log
51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m
51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m
Re: Scottish Indoor Champs - 21st November
Well done everyone, Stu, Alex, Robbie and PawseyBear.
Great results all round![Very Happy :D](./images/smilies/icon_biggrin.gif)
Great results all round
![Very Happy :D](./images/smilies/icon_biggrin.gif)
56M HWT
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3, 34.2k OTW 3:52:57
A long way away from any of these PBs now!!
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3, 34.2k OTW 3:52:57
A long way away from any of these PBs now!!
Re: Scottish Indoor Champs - 21st November
Great stuff!! It’s the racing adrenaline kicking in.
Born 1963 6' 5" 100Kg
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
Re: Scottish Indoor Champs - 21st November
Thanks everyone. BRICs next. Well done to you all. I quite enjoyed the journey to racing online. Look forward to more.
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- Marathon Poster
- Posts: 10827
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: Scottish Indoor Champs - 21st November
Well done. PBing in a race is really tough.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
-
- Marathon Poster
- Posts: 10827
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: Scottish Indoor Champs - 21st November
Wow, that's a big chunk to knock off your PB, especially in a race.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
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- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: Scottish Indoor Champs - 21st November
Congrats both on your races and PBs.
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)