5K WR, 70+, HWt - sorta

From the CRASH-B's to an online challenge, discuss the competitive side of erging here.
Cyclingman1
10k Poster
Posts: 1801
Joined: February 7th, 2012, 6:23 pm
Location: Gainesville, Ga

Re: 5K WR, 70+, HWt - sorta

Post by Cyclingman1 » June 10th, 2018, 12:50 pm

Remo wrote:Sounds just like the Golden State Warrior's coach Steve Kerr
Not sure where he stands on that now. He looks better. Fortunately, my spinal leak resolved in about 3 weeks. My issue is sciatica and recovering from surgeries and months of total inactivity. Riding bike and rowing some. Really humbling. I just have no idea when I'll break through from all of this. I write about this a bit, I guess for my benefit and to provide a window into how things can go south practically overnight. Thanks for comments. JimG
JimG, Gainesville, Ga, 79, 76", 205lb. PBs:
65-69: .5,1,2,5,6,10K: 1:30.8 3:14.1 6:40.7 17:34.0 21:18.1 36:21.7 30;60;HM: 8337 16237 1:20:25
70-79: .5,1,2,5,6,10K: 1:32.7 3:19.5 6:58.1 17:55.3 21:32.6 36:41.9 30;60;HM: 8214 15353 1:23:02.5

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