John Rupp wrote:JimR,
The PERathon is not a training plan, but rather a measurement of PERformance.
By using the PERathlon, you can tell the benefits of any training program, and how it has or has not been a useful as a guide to improvements.
John -
I think I finally get it!
(1) The PERathon is
NOT a training plan so it does not replace/augment the STM plan from Paul or the Wolverine Plan from Mike or the C2 plans or the Interactive or the Pete Plan or etc. As such it can offer no useful advice on what my next workout should be.
(2) The PERathon is
NOT a substitute for the NONathon so it is not intended to provide an interesting look at how someone's times compare with others who enter their efforts. While Paul himself has thoughts on improving the NONathon I think it succeeds on the "reward" topic (little effort for the user, interesting results).
So the PERathon is supposed to tell me if my training plan is working. I actually get the same information currently by ...
(1) Comparing my actual result after completing a workout against my target/goal for the workout. The feedback is immediate, requires no effort on my part beyond what I would do anyway and needs no technology.
(2) Compare the same workouts over time to see if I am improving. If I am then my training plan is a success, if not I need to refine my training plan. Again, the feedback is immediate, requires no effort on my part beyond what I would do anyway and needs no technology.
So based on my current training process the PERathon
> increases my tracking effort
> increases the time spent on unproductive activities related to erg performance (which could be better spent erging)
> adds no useful information beyond what I alread have available to guide my training
> does not directly improve my performance on the erg
If you were able to explain to me where the value-add comes from when I take the time to calculate my PERathon scores I could reassess the effort and reward in participating in your PERathon. Based on the information I have at this point I hold the opinion that there is nothing to be gained from the effort of tracking my PERathon scores.
Until then I will console myself in the fact that my erg performance for the workouts I do is improving ... which has always been a 100% accurate indicator that my 2K erg time is improving as well.
JimR