Evesham Golden Mile Trip Report

Hennie Martini · Post by **Hennie Martini** » July 17th, 2006, 12:12 pm

Hi Mark,

Great report and it was very nice to meet you. What I understand I will meet you again in Birmingham --> very good. And yes it was great to be in Evesham: great atmosphere, great people!

Hennie

Citroen · Post by **Citroen** » July 17th, 2006, 6:42 pm

mpukita wrote: You can see I did not have the endurance to hold that pace. I just died. Lesson learned about taking time off and how best to do it. In my mind, better to "let up" in training to take a brief respite, rather than to "lay off".

I think you also need to work on getting your stroke rate up.

Blue line is pace (110 == 1:50/500, left hand scale), pink line is stroke rate (right hand scale)

mpukita · Post by **mpukita** » July 17th, 2006, 7:06 pm

That too Dougie!

Eddie Fletcher · Post by **Eddie Fletcher** » July 18th, 2006, 3:49 am

Mark

Wouldn't normally do this on an open forum - but stroke rate up NO

Will email