Row a 1000m Time Trial along with me in support of the Concept2 Rowlympics Challenge. https://youtu.be/y9dopkWha8I
But because it's hard to do a RowAlong properly to distance, I've kept my row going for 5 minutes, in the hopes that most people will have finished by then.
If you have finished, just do some light rowing while you wait for me to finish.
The session is:
00:00 Intro
01:45 Warmup
13:41 Main Session
19:55 10 minute 'cooldown' - 8 mins at 18/20spm then 2 mins of drills
Keep an eye out for the other distances and times for the Rowlypmics on the channel too. And why not have a look around the rest of the channel for the various workouts and plans that are there - all for free.
Pacing for the 1000m is just to start fast, and try not to drop off. Keep the stroke rate high, and aim for around 2K-5 pace. I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
[youtube]https://youtu.be/y9dopkWha8I[/youtube]