Concept2 Forum

My 14 year old daughter is a novice HS freshman. Her 2K time is 7:10. She has a 1600 at 6:10. She's 5'9 and 150Ilbs.

What is a realistic erg goal that I should be encouraging her to obtain throughout this first spring season?

To enjoy herself learning to row, if possible and if the water's safe in a 1x, 2x or 4x, though a tub will do too.