Is this possible and if so how?
Posted: April 4th, 2017, 6:13 am
Hi i'm a 16 year old female around 72 kg and around 5ft 7. It is April 2017 now and in January next year I would really like to be able to get a 19 min rate 24 5k erg. Is this possible considering the fact that In January I produced a 5k rate 24 at 19.54 mins? Also I would like to get my erg 2k ergo down to 7:10 by next year when very recently I got 7:29. Do you believe this is possible, I am fully commited to put in the pain and effort, I would just like to know the way to get there. At the moment I train 6 times a week with my club and do one hard erg a week with a Ut1 30 mins and 20 mins of conditioning on another day. 2 days of the week I do weights and then water on the rest. Do I need to do more erging? what do I need to do and is it possible? Also I am going in September to a rowing school so I would just like to be able to build my ergs progressively to September so that when I go to the rowing school, their programme (which is intense) will give me the best chance of reaching around my goals. I hope that makes sense.