New to Concept 2 Family

[texzan]

Hello,,, I am new to Concept 2,, was introduced to rowing through my Xfit class,, and fell in love with it , After a couple years was able to get my own Erg,, and am loving it. I was just wondering if there is anywhere on the site that post a daily workout,, Like a mixup of intervals or something. I am still learning all the diffrent settings and stuff on the monitor , And have done a few of my own,, but was just wondering??? so glad to be here ,, and hope I get to meet some of you here on the forum. There is so much to learn.

I am a triathlete and Crossfitter as well,, its so fun trying to fit it all in

have a good day,,

Tammy

[gregsmith01748]

Hi Tammy, Welcome to the forum. The Concept2 folks post a workout of the day here: http://www.concept2.com/us/interactive/ ... theday.asp

Also, you can start using a training plan. There are 3 or 4 pretty widely used versions. If you'r interested, I can point you in that direction.

Finally, there is a book "75 erg workouts" that you can order through JL racing. I've never read it, but it looks pretty interesting on line.
http://www.urbanerg.com/books/erg75workouts.html

[gregsmith01748]

I just found this fishing around the web. It's a compendium of the nastiest, most brutal erg workouts that rowers have ever experienced. Makes for a good read.

http://www.row2k.com/physio/horrific.shtml

[texzan]

Thanks Greg,, I did find the WOD,, that's awesome,, Just what I was looking for. I definitely will look aa the website you pointed out,, it sounds crazy... Enjoy your Day,, I am off to The Jingle Bell 2011 5K.

Tammy

[carlb]

The C2 Facebook page often has posts of Workouts from others
http://www.facebook.com/Concept2.Rowing

Ucanrow2 is the one that frequently posts, they also have a FB page you can watch
http://www.facebook.com/UCanRow2

Other XFit sites will post works on their FB or Blog