My 14 year old daughter is a novice HS freshman. Her 2K time is 7:10. She has a 1600 at 6:10. She's 5'9 and 150Ilbs.
What is a realistic erg goal that I should be encouraging her to obtain throughout this first spring season?
Erg goal
Re: Erg goal
To enjoy herself learning to row, if possible and if the water's safe in a 1x, 2x or 4x, though a tub will do too.
08-1940, 179cm, 83kg.