StrengthErg Rest Time
StrengthErg Rest Time
I used my StrengthErg today for benchmark testing and I noticed the rest time between reps is 10 seconds. Some of the workouts suggest 1 minute or 90 seconds. Is there a way to change the default rest time between sets from 10 seconds to something else?
Re: StrengthErg Rest Time
I'm using the Ergdata app and not a PM5. It's in the app I need to modify the rest time.