StrengthErg Rest Time

Discuss all things related to the StrengthErg, Concept2's newest product.
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hohjoe
Paddler
Posts: 2
Joined: July 13th, 2024, 12:06 pm

StrengthErg Rest Time

Post by hohjoe » April 7th, 2025, 4:10 pm

I used my StrengthErg today for benchmark testing and I noticed the rest time between reps is 10 seconds. Some of the workouts suggest 1 minute or 90 seconds. Is there a way to change the default rest time between sets from 10 seconds to something else?

hohjoe
Paddler
Posts: 2
Joined: July 13th, 2024, 12:06 pm

Re: StrengthErg Rest Time

Post by hohjoe » April 8th, 2025, 7:28 am

I'm using the Ergdata app and not a PM5. It's in the app I need to modify the rest time.

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