Workout of the day - intensity?

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mattyashy
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Workout of the day - intensity?

Post by mattyashy » November 18th, 2020, 5:20 pm

Is there any way to figure out what intensity you should go for each WOD - long/med/short?
i.e. a short workout of 2km @ 80rpm, 2km @ 70rpm, 2km @ 80rpm, 2km @ 90rpm, 2km @ 80rpm.
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johnlvs2run
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Re: Workout of the day - intensity?

Post by johnlvs2run » November 23rd, 2020, 4:07 pm

I don't do those, but usually like to go at a faster intensity.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
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