Concept2 Forum

Hello!

How I do this workout?
Stroke Counting Pyramid. 1 stroke on/1 stroke off, 2 strokes on/2 strokes off, up to 30 on/30 off and back down to 1 on/1 off.

Simon

I was wondering as well. I assume stroke on = power stroke and stroke off = soft paddling.

Dingrr must be correct: alternate high and low intensity? Boring.