Holiday Challenge 2022

Taking part in one of Concept2's individual challenges? This is the place to talk about it.
Post Reply
Simoncelli
Paddler
Posts: 2
Joined: November 28th, 2022, 1:48 am

Holiday Challenge 2022

Post by Simoncelli » November 28th, 2022, 1:55 am

Hello!

How I do this workout?
Stroke Counting Pyramid. 1 stroke on/1 stroke off, 2 strokes on/2 strokes off, up to 30 on/30 off and back down to 1 on/1 off.

Simon

User avatar
dingrr
Paddler
Posts: 11
Joined: June 23rd, 2006, 10:58 am
Location: Greensboro, NC

Re: Holiday Challenge 2022

Post by dingrr » November 28th, 2022, 11:16 pm

I was wondering as well. I assume stroke on = power stroke and stroke off = soft paddling.

User avatar
jackarabit
Marathon Poster
Posts: 5837
Joined: June 14th, 2014, 9:51 am

Re: Holiday Challenge 2022

Post by jackarabit » November 28th, 2022, 11:59 pm

Dingrr must be correct: alternate high and low intensity? Boring.
There are two types of people in this world: Those who can extrapolate from incomplete data

M_76_5'-7"_156lb
Image

Post Reply