Post
by Rumpled » April 17th, 2020, 12:24 am
I finished the whole thing, it was hard; but I did mostly improve as I went along.
For 8k I did 4x2k SS, all were 2:44.x pace. I was happy with the consistency.
For 9k I did 3x3k. 2:41 to 2:44, so basically similar.
I have the old wooden handle on my Model C and ordered the new style handle. I got it on the 10th and installed and did days 10 and 11 using it. I developed some blisters. Might have been the new handle, might have been that I haven't ever rowed this much. Switched back for 12-15 to my old handle.
10k was a TT for ranking. Was fairly happy with it, 2:41.7, same as my 5k. Looks like I found my current pace.
Figured I could do near 11k for an hour and ended up 11131.
For 12k I did 6x2000. Held 2:40-2:46 for each one, never pushing, just consistent AS.
For 13k I threw in a big mix. Decided to add in a bunch of pieces to rank before the end of the season in a couple of weeks. I rowed 2k and then 1k or 2k between each one. I gave my all on 1 min, 4 min, 100m, 500m, 1000m on the day. That day ended up hurting, a lot!
For 14k I did a pyramid. 1k, 1k, 2k, 1k, 2k, 3k, 2k, 1k, 1k. Holding AS as much as I could without pushing. Still hurt.
15k was a TT. That was long. I never rowed more than 5k before this challenge. Ended up besting my 5k TT rate.
Pretty beat after all of it, feels like my college swimming days. Got more blisters, but they are manageable, a few days off the erg will help.
All in all, a good challenge - kinda like a training camp. Doing all of the weekdays after work led to a very full day.