- Week 1, Aug. 1–7: 20,000 meters
Week 2, Aug. 8–14: 30,000 meters
Week 3, Aug. 15–21: 40,000 meters
Week 4, Aug. 22–28: 50,000 meters
I traveled 4 days one week, it happened to fall into the 30k week so it was pretty easy to fit it the remaining 3 days. Had it been during the 50k week, or I was gone more days, it might not have been possible. I would probably do the month as 30k,40k,20k,50k so each 2 week period is 70k and I have an easy week before the 50k.
------------ Dog Days of Summer ------------
The Details
■Row or ski, indoors or outdoors, completing one each of the four distance goals in each of the following four timeframes indicated and log them in your online logbook. You may do them in any order.
■Distance Goals (do in any order):
- 20,000 meters
30,000 meters
40,000 meters
50,000 meters
- Week 1, Aug. 1–7
Week 2, Aug. 8–14
Week 3, Aug. 15–21
Week 4, Aug. 22–28