Foam Rolling

General discussions about getting and staying fit that don't relate directly to your indoor rower
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kylep
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Joined: July 17th, 2007, 8:49 pm

Foam Rolling

Post by kylep » March 21st, 2008, 9:46 pm

For people with back issues or any pain anywhere, foam rolling is really good.
There are tons of sites out there with info on it, but luarensfitness.com does its best, she is on a pro volleyball team and will walk you thru it.
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